BODYWEIGHT BLITZ

THE WORKOUT

A SIMPLE BODYWEIGHT WORKOUT. 100 PUSH-UPS. 100 SQUATS. 100 SIT-UPS.

THE CHALLENGE

DO AS MANY REPS AS POSSIBLE FOR THE FIRST SET OF EACH EXERCISE.
EVERY WORKOUT, TRY TO DO MORE REPS ON YOUR FIRST SET, OR BEAT YOUR TIME.

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